Tofu, hard, prepared with nigari vs Spinach, raw
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
6 wins
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Spinach, raw
5 wins
| Nutrient | Tofu, hard, prepared with nigari | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Tofu, hard, prepared with nigari has 530% more |
| Protein | 12.68 g ★ | 2.86 g | Tofu, hard, prepared with nigari has 343% more |
| Carbs | 4.39 g ★ | 3.63 g | Tofu, hard, prepared with nigari has 21% more |
| Fat | 9.99 g | 0.39 g ★ | Tofu, hard, prepared with nigari has 2462% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 345 mg ★ | 99 mg | Tofu, hard, prepared with nigari has 248% more |
| Iron | 2.75 mg ★ | 2.71 mg | Tofu, hard, prepared with nigari has 1% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.