Tofu, hard, prepared with nigari vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tofu, hard, prepared with nigari | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 90 kcal ★ | Tofu, hard, prepared with nigari has 61% more |
| Protein | 12.68 g ★ | 2.01 g | Tofu, hard, prepared with nigari has 531% more |
| Carbs | 4.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 9.99 g | 0.15 g ★ | Tofu, hard, prepared with nigari has 6560% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 345 mg ★ | 38 mg | Tofu, hard, prepared with nigari has 808% more |
| Iron | 2.75 mg ★ | 0.69 mg | Tofu, hard, prepared with nigari has 299% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.