Tofu, raw, firm, prepared with calcium sulfate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 26% more |
| Protein | 17.27 g ★ | 9.02 g | Tofu, raw, firm, prepared with calcium sulfate has 91% more |
| Carbs | 2.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 8.72 g | 0.38 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 2195% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 683 mg ★ | 19 mg | Tofu, raw, firm, prepared with calcium sulfate has 3495% more |
| Iron | 2.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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