Tofu, raw, firm, prepared with calcium sulfate vs Nuts, almonds
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 17.27 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 2.78 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 8.72 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Tofu, raw, firm, prepared with calcium sulfate has 1300% more |
| Calcium | 683 mg ★ | 269 mg | Tofu, raw, firm, prepared with calcium sulfate has 154% more |
| Iron | 2.66 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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