Tofu, raw, firm, prepared with calcium sulfate vs Spinach, raw
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
5 wins
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Spinach, raw
6 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 526% more |
| Protein | 17.27 g ★ | 2.86 g | Tofu, raw, firm, prepared with calcium sulfate has 504% more |
| Carbs | 2.78 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 8.72 g | 0.39 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 2136% more |
| Fiber | 2.3 g ★ | 2.2 g | Tofu, raw, firm, prepared with calcium sulfate has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 683 mg ★ | 99 mg | Tofu, raw, firm, prepared with calcium sulfate has 590% more |
| Iron | 2.66 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.