Tofu, raw, firm, prepared with calcium sulfate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 60% more |
| Protein | 17.27 g ★ | 2.01 g | Tofu, raw, firm, prepared with calcium sulfate has 759% more |
| Carbs | 2.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 8.72 g | 0.15 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 5713% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 683 mg ★ | 38 mg | Tofu, raw, firm, prepared with calcium sulfate has 1697% more |
| Iron | 2.66 mg ★ | 0.69 mg | Tofu, raw, firm, prepared with calcium sulfate has 286% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 237 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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