Tofu, raw, regular, prepared with calcium sulfate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Protein | 8.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 1.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 4.78 g | 0.38 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1158% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 350 mg ★ | 19 mg | Tofu, raw, regular, prepared with calcium sulfate has 1742% more |
| Iron | 5.36 mg ★ | 3.33 mg | Tofu, raw, regular, prepared with calcium sulfate has 61% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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