Tofu, raw, regular, prepared with calcium sulfate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Tofu, raw, regular, prepared with calcium sulfate has 25% more |
| Protein | 8.08 g ★ | 3.15 g | Tofu, raw, regular, prepared with calcium sulfate has 157% more |
| Carbs | 1.87 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fat | 4.78 g | 3.25 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 47% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 350 mg ★ | 113 mg | Tofu, raw, regular, prepared with calcium sulfate has 210% more |
| Iron | 5.36 mg ★ | 0.03 mg | Tofu, raw, regular, prepared with calcium sulfate has 17767% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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