Tofu, raw, regular, prepared with calcium sulfate vs Nuts, almonds
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
6 wins
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Nuts, almonds
5 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 8.08 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 1.87 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 4.78 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 7 mg | 1 mg ★ | Tofu, raw, regular, prepared with calcium sulfate has 600% more |
| Calcium | 350 mg ★ | 269 mg | Tofu, raw, regular, prepared with calcium sulfate has 30% more |
| Iron | 5.36 mg ★ | 3.71 mg | Tofu, raw, regular, prepared with calcium sulfate has 44% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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