Tofu, raw, regular, prepared with calcium sulfate vs Spinach, raw
Nutrition comparison per 100g
🏆
Tofu, raw, regular, prepared with calcium sulfate
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Tofu, raw, regular, prepared with calcium sulfate has 230% more |
| Protein | 8.08 g ★ | 2.86 g | Tofu, raw, regular, prepared with calcium sulfate has 183% more |
| Carbs | 1.87 g | 3.63 g ★ | Spinach, raw has 48% more |
| Fat | 4.78 g | 0.39 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1126% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.62 g | 0.42 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 48% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 350 mg ★ | 99 mg | Tofu, raw, regular, prepared with calcium sulfate has 254% more |
| Iron | 5.36 mg ★ | 2.71 mg | Tofu, raw, regular, prepared with calcium sulfate has 98% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.