Tofu, raw, regular, prepared with calcium sulfate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Protein | 8.08 g ★ | 2.01 g | Tofu, raw, regular, prepared with calcium sulfate has 302% more |
| Carbs | 1.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 4.78 g | 0.15 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 3087% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 350 mg ★ | 38 mg | Tofu, raw, regular, prepared with calcium sulfate has 821% more |
| Iron | 5.36 mg ★ | 0.69 mg | Tofu, raw, regular, prepared with calcium sulfate has 677% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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