Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.15 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 5.15 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 8 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2873 mg | 1 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 287200% more |
| Calcium | 1229 mg ★ | 269 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 357% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 0% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.