Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Quinoa, cooked
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 8.15 g ★ | 4.4 g | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 85% more |
| Carbs | 5.15 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 8 g | 1.92 g ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 317% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2873 mg | 7 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 40943% more |
| Calcium | 1229 mg ★ | 17 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 7129% more |
| Iron | 1.98 mg ★ | 1.49 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 33% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 0% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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