Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Spinach, raw
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
4 wins
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Spinach, raw
7 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 404% more |
| Protein | 8.15 g ★ | 2.86 g | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 185% more |
| Carbs | 5.15 g ★ | 3.63 g | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 42% more |
| Fat | 8 g | 0.39 g ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 1951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2873 mg | 79 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 3537% more |
| Calcium | 1229 mg ★ | 99 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 1141% more |
| Iron | 1.98 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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