Tofu, salted and fermented (fuyu) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Tofu, salted and fermented (fuyu) has 2% more |
| Protein | 8.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 4.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 8 g | 0.38 g ★ | Tofu, salted and fermented (fuyu) has 2005% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2873 mg | 238 mg ★ | Tofu, salted and fermented (fuyu) has 1107% more |
| Calcium | 46 mg ★ | 19 mg | Tofu, salted and fermented (fuyu) has 142% more |
| Iron | 1.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 75 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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