Tofu, salted and fermented (fuyu) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Tofu, salted and fermented (fuyu) has 90% more |
| Protein | 8.92 g ★ | 3.15 g | Tofu, salted and fermented (fuyu) has 183% more |
| Carbs | 4.38 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fat | 8 g | 3.25 g ★ | Tofu, salted and fermented (fuyu) has 146% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2873 mg | 43 mg ★ | Tofu, salted and fermented (fuyu) has 6581% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 1.98 mg ★ | 0.03 mg | Tofu, salted and fermented (fuyu) has 6500% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
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