Tofu, salted and fermented (fuyu) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.92 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 4.38 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 8 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2873 mg | 1 mg ★ | Tofu, salted and fermented (fuyu) has 287200% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.