Tofu, salted and fermented (fuyu) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 8.92 g ★ | 4.4 g | Tofu, salted and fermented (fuyu) has 103% more |
| Carbs | 4.38 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 8 g | 1.92 g ★ | Tofu, salted and fermented (fuyu) has 317% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2873 mg | 7 mg ★ | Tofu, salted and fermented (fuyu) has 40943% more |
| Calcium | 46 mg ★ | 17 mg | Tofu, salted and fermented (fuyu) has 171% more |
| Iron | 1.98 mg ★ | 1.49 mg | Tofu, salted and fermented (fuyu) has 33% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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