Tofu, salted and fermented (fuyu) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Tofu, salted and fermented (fuyu) has 29% more |
| Protein | 8.92 g ★ | 2.01 g | Tofu, salted and fermented (fuyu) has 344% more |
| Carbs | 4.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 8 g | 0.15 g ★ | Tofu, salted and fermented (fuyu) has 5233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2873 mg | 36 mg ★ | Tofu, salted and fermented (fuyu) has 7881% more |
| Calcium | 46 mg ★ | 38 mg | Tofu, salted and fermented (fuyu) has 21% more |
| Iron | 1.98 mg ★ | 0.69 mg | Tofu, salted and fermented (fuyu) has 187% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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