Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 7.17 g ★ | 3.15 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 128% more |
| Carbs | 1.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fat | 3.69 g | 3.25 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 14% more |
| Fiber | 0.2 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 1.11 mg ★ | 0.03 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3600% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
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