Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Nuts, almonds
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 7.17 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 1.18 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 3.69 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 8 mg | 1 mg ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 700% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
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