Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 7.17 g ★ | 2.01 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 257% more |
| Carbs | 1.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 3.69 g | 0.15 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2360% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 111 mg ★ | 38 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 192% more |
| Iron | 1.11 mg ★ | 0.69 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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