Tomatoes, red, ripe, canned, packed in tomato juice vs Nuts, almonds
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.79 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.47 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 2.55 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 115 mg | 1 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 11400% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.