Tomatoes, red, ripe, canned, packed in tomato juice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Protein | 0.79 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Carbs | 3.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.25 g | 0.15 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 67% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 2.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 115 mg | 36 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 219% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 12.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.