Tomatoes, yellow, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tomatoes, yellow, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomatoes, yellow, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Protein | 0.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 2.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 0.26 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Tomatoes, yellow, raw has 500% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.