Tomatoes, yellow, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, yellow, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, yellow, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.98 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 2.98 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Tomatoes, yellow, raw has 229% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 9 mg ★ | 0 mg | Tomatoes, yellow, raw has 0% more |
| Potassium | 258 mg ★ | 172 mg | Tomatoes, yellow, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.