Tomatoes, yellow, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, yellow, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomatoes, yellow, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 2.98 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.