Tomatoes, yellow, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, yellow, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Tomatoes, yellow, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Protein | 0.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Carbs | 2.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 0.26 g | 0.15 g ★ | Tomatoes, yellow, raw has 73% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.