Tortillas, ready-to-bake or -fry, corn, without added salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 95% more |
| Protein | 5.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 46.6 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 138% more |
| Fat | 2.5 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 558% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 175 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 821% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 154 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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