Tortillas, ready-to-bake or -fry, corn, without added salt vs Nuts, almonds
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 5.7 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 46.6 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 116% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 1000% more |
| Calcium | 175 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.