Tortillas, ready-to-bake or -fry, corn, without added salt vs Quinoa, cooked
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 85% more |
| Protein | 5.7 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 30% more |
| Carbs | 46.6 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 119% more |
| Fat | 2.5 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 30% more |
| Fiber | 5.2 g ★ | 2.8 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 57% more |
| Calcium | 175 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 929% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.