Tortillas, ready-to-bake or -fry, corn, without added salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn, without added salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 865% more |
| Protein | 5.7 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 99% more |
| Carbs | 46.6 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 1184% more |
| Fat | 2.5 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 541% more |
| Fiber | 5.2 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 175 mg ★ | 99 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 77% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 154 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.