Tortillas, ready-to-bake or -fry, corn, without added salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 147% more |
| Protein | 5.7 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 184% more |
| Carbs | 46.6 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 125% more |
| Fat | 2.5 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 1567% more |
| Fiber | 5.2 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 175 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 361% more |
| Iron | 1.4 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 103% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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