Tortillas, ready-to-bake or -fry, corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 91% more |
| Protein | 5.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 44.64 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, corn has 128% more |
| Fat | 2.85 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, corn has 650% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 0.88 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 81 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, corn has 326% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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