Tortillas, ready-to-bake or -fry, corn vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 5.7 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 44.64 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, corn has 107% more |
| Fat | 2.85 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 45 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, corn has 4400% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.23 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.