Tortillas, ready-to-bake or -fry, corn vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 218 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 82% more |
| Protein | 5.7 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, corn has 30% more |
| Carbs | 44.64 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, corn has 110% more |
| Fat | 2.85 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, corn has 48% more |
| Fiber | 6.3 g ★ | 2.8 g | Tortillas, ready-to-bake or -fry, corn has 125% more |
| Sugar | 0.88 g | 0.87 g ★ | Tortillas, ready-to-bake or -fry, corn has 1% more |
| Sodium | 45 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, corn has 543% more |
| Calcium | 81 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, corn has 376% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 186 mg ★ | 172 mg | Tortillas, ready-to-bake or -fry, corn has 8% more |
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