Tortillas, ready-to-bake or -fry, corn vs Spinach, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
4 wins
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Spinach, raw
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 848% more |
| Protein | 5.7 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, corn has 99% more |
| Carbs | 44.64 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, corn has 1130% more |
| Fat | 2.85 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, corn has 631% more |
| Fiber | 6.3 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, corn has 186% more |
| Sugar | 0.88 g | 0.42 g ★ | Tortillas, ready-to-bake or -fry, corn has 110% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.