Tortillas, ready-to-bake or -fry, corn vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 142% more |
| Protein | 5.7 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, corn has 184% more |
| Carbs | 44.64 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, corn has 116% more |
| Fat | 2.85 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, corn has 1800% more |
| Fiber | 6.3 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, corn has 91% more |
| Sugar | 0.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 45 mg | 36 mg ★ | Tortillas, ready-to-bake or -fry, corn has 25% more |
| Calcium | 81 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, corn has 113% more |
| Iron | 1.23 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, corn has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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