Tortillas, ready-to-bake or -fry, flour, shelf stable vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 161% more |
| Protein | 8.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 49.27 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 152% more |
| Fat | 7.58 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1895% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 2.66 g | 1.8 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 48% more |
| Sodium | 742 mg | 238 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 212% more |
| Calcium | 163 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 758% more |
| Iron | 3.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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