Tortillas, ready-to-bake or -fry, flour, shelf stable vs Nuts, almonds
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 8.01 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 49.27 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 129% more |
| Fat | 7.58 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.66 g ★ | 4.35 g | Nuts, almonds has 39% more |
| Sodium | 742 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 74100% more |
| Calcium | 163 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 3.32 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.