Tortillas, ready-to-bake or -fry, flour, shelf stable vs Quinoa, cooked
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 148% more |
| Protein | 8.01 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 82% more |
| Carbs | 49.27 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 131% more |
| Fat | 7.58 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 295% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 2.66 g | 0.87 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 206% more |
| Sodium | 742 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 10500% more |
| Calcium | 163 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 859% more |
| Iron | 3.32 mg ★ | 1.49 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 123% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.