Tortillas, ready-to-bake or -fry, flour, shelf stable vs Spinach, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
5 wins
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Spinach, raw
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1191% more |
| Protein | 8.01 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 180% more |
| Carbs | 49.27 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1257% more |
| Fat | 7.58 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1844% more |
| Fiber | 2.4 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 9% more |
| Sugar | 2.66 g | 0.42 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 533% more |
| Sodium | 742 mg | 79 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 839% more |
| Calcium | 163 mg ★ | 99 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 65% more |
| Iron | 3.32 mg ★ | 2.71 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.