Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 230% more |
| Protein | 8.01 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 299% more |
| Carbs | 49.27 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 138% more |
| Fat | 7.58 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 4953% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 2.66 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 742 mg | 36 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1961% more |
| Calcium | 163 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 329% more |
| Iron | 3.32 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 381% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 133 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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