Tortillas, ready-to-bake or -fry, flour, without added calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 185% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 55.6 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 185% more |
| Fat | 7.1 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1768% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 478 mg | 238 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 101% more |
| Calcium | 39 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 105% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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