Tortillas, ready-to-bake or -fry, flour, without added calcium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 433% more |
| Protein | 8.7 g ★ | 3.15 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 176% more |
| Carbs | 55.6 g ★ | 4.8 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1058% more |
| Fat | 7.1 g | 3.25 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 118% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 478 mg | 43 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1012% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 3.3 mg ★ | 0.03 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 10900% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.