Tortillas, ready-to-bake or -fry, flour, without added calcium vs Nuts, almonds
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 55.6 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 158% more |
| Fat | 7.1 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 478 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 47700% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.