Tortillas, ready-to-bake or -fry, flour, without added calcium vs Quinoa, cooked
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 171% more |
| Protein | 8.7 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 98% more |
| Carbs | 55.6 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 161% more |
| Fat | 7.1 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 270% more |
| Fiber | 3.3 g ★ | 2.8 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 478 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 6729% more |
| Calcium | 39 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 129% more |
| Iron | 3.3 mg ★ | 1.49 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 121% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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