Tortillas, ready-to-bake or -fry, flour, without added calcium vs Spinach, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
5 wins
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Spinach, raw
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1313% more |
| Protein | 8.7 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 204% more |
| Carbs | 55.6 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1432% more |
| Fat | 7.1 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1721% more |
| Fiber | 3.3 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 478 mg | 79 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 505% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 3.3 mg ★ | 2.71 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.