Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 261% more |
| Protein | 8.7 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 333% more |
| Carbs | 55.6 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 168% more |
| Fat | 7.1 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 4633% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 478 mg | 36 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1228% more |
| Calcium | 39 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 3% more |
| Iron | 3.3 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 378% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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