Tortillas, ready-to-bake or -fry, whole wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 172% more |
| Protein | 9.76 g ★ | 9.02 g | Tortillas, ready-to-bake or -fry, whole wheat has 8% more |
| Carbs | 45.89 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, whole wheat has 135% more |
| Fat | 9.76 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 2468% more |
| Fiber | 9.8 g ★ | 7.9 g | Tortillas, ready-to-bake or -fry, whole wheat has 24% more |
| Sugar | 2.44 g | 1.8 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 36% more |
| Sodium | 617 mg | 238 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 159% more |
| Calcium | 244 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, whole wheat has 1184% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.